a good stretch…

i’m ashamed to admit that my personal daily yoga practice has been pretty non-existant these last few months.

sometimes, life is rough and the last couple years have been no exception. unfortunately, instead of turning to the mat, i turned away from it and spend a lot of time curled up in a pile of blankets and ignoring all of my problems.

things have finally begun settling down however, and i find myself missing the ritual of a daily practice.

so, to remedy this, i began searching for an online/at home yoga class that i could take even on days when i couldn’t get myself to the gym and i came across http://www.dailyom.com and subsequently, sadie nardini.

because i am so out of practice and out of shape, i decided to go with her 21 day beginner class.

i’m excited to get started again, which i plan to do, bright and early before work tomorrow morning.

apart from getting me up and out of bed when i’ve become accustomed to laying there until the last possible minute, starting my day off with a ritual and a workout gives me something to look forward to so i can start my work day stress free and clear headed.

hopefully, it won’t take too long to get back into the swing of things, and even if it does, i suppose that’s all part of the process, isn’t it?

xx


3 thoughts on “a good stretch…

  1. Having a ritual is great way to get yourself in a good place for the day. I don’t do yoga but every morning starts with a hot bath and a good book. It’s been my morning ritual since I was in college. I miss it when I can’t do it.

    Like

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