when the moon hits your eye…

when the moon hits your eye…

the moon.

there’s just something about it, right?

it’s so big and bright and cleansing.

the moon means many things to me, personally.

it’s a beacon in the sky, because no matter where i am or what i’m doing, it’s always there in some form, whether it’s just a sliver peeking out from the shadows or that big, luminous ball, hanging around and taking up space.

just the fact that it’s there and i can look up and see it at any time (most often times even during the day) is a very soothing thing for me.

it’s a teacher, in that i’m reminded that everything has a cycle and everything changes, but that that’s not necessarily a bad thing.

right now, i’m going through a lot of changes and the moon has been a constant reminder that even though sometimes, it might seem like things are in the shadow and suppressed, that’s no excuse to give up and just throw in the towel.

like the moon, this phase too shall pass and i’ll (hopefully) have learned whatever lesson the universe has to teach me.

the moon is also something of a guardian, left to watch over my thoughts and ideas and keep them safe until i am ready to process them and bring them to their full potential.

perhaps it’s weird to feel such a connection to a great orb in the sky, but that’s the way i’ve always been and i don’t really see myself changing any time soon.

i hope i never lose the need to track the moon through the sky, or feel the cleansing nature of the soft, mellow glow washing over my skin.

what a boring, unimaginative life that would be.

xx

 

a time to reflect…

beach-calm-cloud-355209

i’m excited for this new moon.

not only is it a new moon, a time for cleansings and welcoming in new beginnings, it’s also a dark moon, or, the second new moon in a single calendar month and a time of hightened energy and a great time to work on or dedicate yourself to personal growth.

i have been doing a lot of personal growth this year.

from multiple health issues (thyroid, migraine, general health), after having never really been an unhealthy person, to some financial woes, i’ve gone through a huge bout of soul searching and re-evaluation these last seven months.

it’s been a rollcoaster and i don’t know that i’ve fully come to a stop yet, but during this ebb, i’m planning on taking the time to reflect on all the good and bad of whatever cycle i was in the throes of.

i read once that the dark moon is the savasana of the moon cycle, and i find that super fitting, if not a little ironic, all things considered.

like savasana in yoga, the dark moon is a great time for reflection and absorbtion of all the lessons and teachings, though you may not know what those things are, or are aware that you even learned them.

i feel like that’s on purpose, as we are never completely done changing or shifting, much like the moon itself.

so, tomorrow night, i plan on sitting quietly, with my altar and myself, and just… digest.

meditate

breathe.

be.

will you join me?

full moon musings ( + meditation guide)

pexels-photo-1758343

i love full moons.

there’s just something about the muted, mellow light and how it seems to cleanse everything it touches.

the full moon is a great time to take a look back on all the happenings of the past cycle; to celebrate your triumphs and successes and to cleanse and ride yourself of any negativity and failures (while still holding on to any lessons you have learned).

i also like to take this time and meditate on all the situations the world has gone through in the last month, as a way to process these circumstances and move past any unpleasantness that may have been felt.

i thought it would be fun to share my process with you today.

perhaps you’ll find that it’s a fitting way to welcome in each new cycle and that it’s a great way to allow good things into your life to fill up the spaces where negativity and muckiness used to sit.

i know i have.

so, try it out and, if you’ve never meditated before, don’t be scared to start small.

one minute. two minutes. five minutes.

it doesn’t matter.

what matters is that you make a point to sit with yourself (something that almost everyone i know is entirely uncomfortable with) and your thoughts in order to process, to learn, to grow.

let’s begin.

full moon meditation

a meditation to reflect on life and times of the last cyle.

suggested items

  • a yoga mat or folded blanket
  • a timer
  • a media device to play music
  • a candle or incense

the process

start by choosing soothing music to play at a quiet volume on your chosen media player. i know that spotify has some great meditation music playlists, if you’re looking for recommendations.

if you like, before you get settled, you can light some calming incense or a candle, if you find those soothe and relax you.

set your timer for your allotted time.

next, make yourself comfortable.

i personally like to sit cross legged, with my hands resting softly on my knees (palms up) and my back straight, but you do you.

start your timer and get settled.

now, just focus on your breathing.

breathe in through your nose for 4 seconds and out through your mouth for seven seconds. repeat until you feel your heart rate slow and your muscles relax, or your timer goes off, whichever comes first.

after your time is up, bring your awareness back to yourself by wiggling your toes and fingers gently. allow your mind to tune back in to the world around you.

you should feel more relaxed and your mind should be clearer, but it’s okay if this is not the case.

as with everything, meditation takes practice and if you work at it, eventually, you won’t even need the timer.

i hope you enjoyed this peek into my practice and if you have any questions or comments, please feel free to drop me a comment!

xx